Symptoms of Depression in Men
Men may be afflicted by physical symptoms such as headaches and aches and pains as well as emotional feelings of hopelessness and a loss of interest. Instead of seeking help, they could be able to express their feelings through anger or aggression.
It is normal to feel down from time the time, but depression alters the way you think and impacts your relationships and work eating habits, sleep and enjoyment of life. Here are a few of most common symptoms of depression in men:
1. Loss of interest
Men who suffer from depression may notice a decrease in interest in the activities they normally enjoy. They may feel drained or irritable, and they might even lose interest in the activities they typically enjoy like playing sports or engaging in other activities that are escapist like watching television or playing video games for long periods of time. These symptoms can be the first to manifest and can cause people to hesitate to seek treatment.
This is partly due to the stigma that surrounds mental health issues. While there are numerous conversations being held about the importance of mental health, it's difficult for some people to recognize and discuss these issues. Men are often reluctant to seek help if they suffer from depression due to the way their health condition affects them.
Additionally, the time of onset of symptoms is typically more gradual for males, making them harder to identify. According to Verywell Health, men are more likely to display aggressive emotions like anger and aggression when they're depressed, than women. Women are more likely to experience despair and sadness. These changes in behavior may be the result of cultural expectations that men should be strong and adroit. This could obscure the true issue.
This is the reason why a lot of men aren't diagnosed with depression. It is important to understand that men experience depression in different ways, and this is normal. This awareness can encourage those suffering from depression to seek help. However, if a person is concerned that they are in immediate danger or is having suicidal thoughts, then it is vital to contact emergency services immediately.
2. Feelings of despair
If a person is suffering from depression, they might be overwhelmed and depressed. These feelings indicate that it's time to seek help. It isn't easy for men to admit they are depressed, which is why it's crucial that family members and friends come into the equation and encourage them to seek help.
Men who struggle with depression are more likely to consume alcohol and engage in risky behaviors than those who do not suffer from the disorder. These behaviors could be a means of avoiding their feelings or comply with "masculine norms" or they may be indicative of depression.
Irritability and anger can also be signs of depression in males, and these feelings are usually manifested in violent ways. People who are depressed are more prone to road anger. Men with depression may also be angry with their loved relatives. These angry outbursts can be triggered by a variety of triggers, such as stress at work, personal relationships problems and health issues.
Many people struggle to recognize depression in their loved ones due to the signs and symptoms may differ between people. For instance, one person may be withdrawn or angry while another is constantly exhausted and anxious. In addition, people who are suffering from depression may confuse their feelings with other mental health problems, such as anxiety or bipolar disorder, or medical conditions like chronic pain or undiagnosed autoimmune disease.
It's crucial to learn to recognize the symptoms of depression in men and talk freely with them about their feelings. Men who suffer from depression are more likely to take their own lives than those who don't therefore it's imperative that they reach out for help. If they're hesitant to seek help because they think that it's "unmanly," you should remind them that depression can be a serious condition that will not go away on its' own.
3. Feelings of devalued
Men may feel like they don't have anything to offer to others, especially when their depression is severe. They may feel depressed or lose interest in their usual activities, like hobbies or work. These feelings can make them believe they won't get better and there's no reason to keep trying to find solutions.
They can also become easily angry and aggressive, which could have a significant impact on their relationships as well as their ability to work. As a result, they are less likely to seek treatment for their symptoms than women are. In fact the National Library of Medicine states that primary care physicians miss depression in men over 50 percent of the time. This is because men focus on physical symptoms of depression and aren't often comfortable discussing emotional issues.
The inability to acknowledge that they are struggling has contributed to the stigma that surrounds mental health issues, particularly depression. It's important for people who know someone suffering from depression to recognize the symptoms of the condition and encourage them to get treatment.
With the right help A person who is suffering from depression can recover. You can find relief by using medication, therapy or a combination. Finding a therapist who is knowledgeable about the mental health concerns of men is the first step. BetterHelp offers a convenient online service that matches you with licensed, accredited therapists who can provide treatment for depression and other support for mental health. Begin by taking the no-cost assessment.
Depression is a serious mental health problem that affects millions of people across the globe. The good news is that the appropriate treatments can boost someone's mood and result in greater happiness.
4. Feelings Of Guilt
Feelings of guilt are a frequent symptom of depression. People can feel guilty for a variety of reasons such as a loss of interest in activities anger, irritability as well as risk-taking behaviours like reckless driving. These feelings aren't permanent or can last for weeks or even months at one time. Men are less likely to speak about their feelings, and they may not be aware that their feelings are connected to depression. They may not seek treatment.
Anger is often a symptom of depression, and it can range from irritability and a short temper to road rage or abuse. Anger is usually a reaction to feelings of disappointment or failure, especially as men reach middle age. Many times, a man who is depressed will dwell on these feelings and blame himself for his failures or losses, and not recognize that they are related to depression.
Men may also engage in escapist behaviors including drinking too much or playing video games for long hours, to avoid dealing their depression. This could result in serious health issues. It is crucial to identify these symptoms in a family member or friend and act.
It's also important to keep in mind that depression is a mental illness and it's likely to not improve on its own. While antidepressant medications can alleviate certain symptoms, you should also seek out a therapist in order to discuss the root of the issue and take self-help measures, such as yoga, exercise, and healthy eating. Talking to an experienced family member or friend can also assist those suffering from depression. However certain men might be reluctant to talk about their depression for fear of being perceived as being a "victim".
5. Anxiety
Men who suffer from depression can feel nervous or agitated. It is often because they are feeling stuck in a situation and feel powerless to change the situation. Men who feel this way are less likely to seek help because they aren't aware that this is a sign of depression, not weakness. They may also be unable to express their emotions and avoid their feelings. This makes it difficult for others to see something is wrong.
If untreated, male depression can impact every aspect of life including relationships, work and personal security. Men are four times more likely than women to commit suicide. The reason isn't completely clear but it could be because males are less likely to seek help, or because they are more than impulsive when they try to get help.
It is important to understand the differences in how women and men deal with depression. This is especially important when identifying the signs of depression in a friend or family member. Men are more adept at recognizing physical signs of depression such as weight loss and fatigue. However they are less likely to notice emotional changes. Therefore, it is crucial that family and friends remain attentive and look out for any changes in behavior that may be a result of depression.
Those who are concerned about the mental health of a man should discuss the issue with them in a candid and in a manner that is supportive. severe depression physical symptoms will help alleviate the stigma associated with mental health issues generally and help the person seek the support they need. If you're worried about someone who may be at risk of suicide or self-harm, contact the Beyond Blue suicide helpline on 1300 22 4636 or call 911 in the event of an emergency.